Health

Health is the well being of our physical entity. As far as I know, our spiritual energy (soul) travels in one vehicle, the human body. We cannot transfer our consciousness to another vehicle (body) yet. We must take care of our bodies because we will not get a brand new body during this life time. We do this through proper nutrition, education, and regular maintenance. In other words the food we eat, the information we collect, and through exercise.

I personally rank this value second because I believe that once I harness my attitude, I must have a well conditioned vehicle to take me through this amazing adventure or journey called life. I try to work out 3-5 times weekly, read 30min daily, and only eat raw fruits and vegetables in the mornings and early afternoons.