We are so busy we miss out on the journey. Time is relative and many of us are going nowhere fast, the busier we are and faster we go, the faster time goes. Unfortunately for us, we have finite time and finite energy. It would behoove us to slow down, relax, and rest. Technology is here to help us, to free us from being so busy, but we must first slow down and be present to realize the fact.
I am so serious about my sleep I schedule it in my calendar. For I believe in order to give to myself and to others, I must recharge everyday, otherwise, I am robbing myself of time and energy. It is the last value on my list because after I have first given to myself, I must give the abundance to others, then I must rest to recharge to repeat the cycle… Thus is the circle of life.